BE

On New Years Day, which also happens to be my “Birthday Eve” I love to set goals. My old way of setting goals was writing down everything I wanted to accomplish and all the steps to making it happen. I thought this was an effective...

By Her Own Hand

Oh, how my heart aches today for my friend whose 17-year-old daughter just took her own life. Jessica was (is) a beautiful girl with so much love inside, so much kindness and empathy. An empathy born of her own struggles with despair and hopelessness....