connect

Become                            to create vibrant emotional and physical health, spiritual wholeness, and financial abundance.

empowered 

My first love is emotional (mind + body) restoration, because it is so integrally connected to our health, and is often at the core of any need for healing. Becoming in tune and aware of your body’s cues and your emotional energy is foundational to shifting and breaking old patterns.

ESSENTIAL CONNECTION

Wholeness is established when these three aspects to your being are connected,
communicating and working together synergistically. As they “hear” each other and
work together, you become integrated...at the very heart and center of your soul. True
and lasting joy is discovered and almost by osmosis, you naturally create an immediate
and lasting impact on the world. Just by being you. I offer natural, powerful tools to nourish and nurture all of you; the whole you.

Essential Awareness

My first love is emotional (mind + body) restoration, because it is so integrally connected to our health, and is often at the core of any need for healing. Becoming in tune and aware of your body’s cues and your emotional energy is foundational to shifting and breaking old patterns.

Essential Nourishment

The key to getting well is knowing what it takes to feel good and then actually doing it. What does it “take” to feel good? In other words, what are the laws of the body? For one, constant nourishment. For another, coming back to your senses (literally). You are a multi-sensory being and therefore require a multi-sensory approach to wellness. You nurture physical vitality through intentional breathing (with aromatherapy), clean fuel (nutrition), high quality supplementation, super hydration, moving the body’s physical matter and its emotional energy, and high quality, restorative sleep. Loving yourself enough to practice intentional self-nourishment, moment by moment, is how you start to feel amazing! A great resource to train yourself in constant self-nourishment is through my Emotional Emergency Kit.

Essential Spirituality

I believe that Wholeness cannot be attained without establishing daily connections in “Divine Order”: God, Self, Family, Humanity, Earth. First, alone time with your GOD your Creator, which forges a connection with yourself. This powers you up to make critical connections with your family, and ultimately greater humanity via your personal mission. Tools of the earth keep us grounded and aligned with the Divine and others. The merging of your Divine Self through the medium of service and moment-by-moment connection with Spirit are what keep you feeling peaceful and passionate. Some practices I have found helpful in connecting spiritually are: “capturing” (a type of journaling), music meditation, envisioning, evidence boards and vision boards, yoga, study of scripture by topics, breathwork, aromatherapy, and earthing (grounding with nature).

Essential Abundance

Abundance, in many respects, is synonymous with Wholeness. When you are living abundantly, you have prosperity in your relationships, in your stewardships, with your time and with your thinking. And… you have a prosperous relationship with the earth’s currency: the flow of money. Wayne Dyer says, “Abundance is not something we acquire. It is something we tune into.”

I have learned so much about claiming the Earth’s abundance and busting through scarcity issues while building my businesses! I truly love sharing what I have learned with others

Nourish  Your Soul.

Essential oils are my favorite emotional wellness tool. Their direct, portal-like access to the brain’s limbic structures make them incredibly effective agents for fostering present-moment awareness. Because of their volatile and diverse natural chemical constiuency, these oils are highly “intelligent”, and can cleanse, balance and support our minds and bodies in ways nothing else can.

The oils I trust and promote—and have been safely using since 2008—are Certified, Pure, Therapeutic Grade (CPTG™) essential oils from dōTERRA.

I am a certified Perfect Healing System™ Practitioner and have a background in life coaching, leadership development and group counseling. I employ a myriad of natural tools to promote whole-body homeostasis.

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