Most of us understand “mindful eating” in theory but haven’t found the spiritual connection to manifest it as a practicality. How is this done? Author of EAT YOUR WORDS, Isabel Chiara, discusses with me how you can begin to transform self-destructive...
We are chemically diverse, dynamic beings. Emotions & feelings arise within us moment by moment. They are NOT the same thing, nor are they perceived by the body the same way. This was a huge game changer for me, to learn to differentiate...
Does it sometimes feel like you’re spinning out of orbit? Spiraling down? Healing oneself is a hero’s journey, no bones about it. Relationship Coach Tia Jade shares the odyssey she could never have anticipated – almost taking her own...
Did you know that being in the “mystery” can actually be your portal to personal power? Often when we rush in with our knowledge, we lose the depth of what’s actually happening around us. Psychotherapist, Podcast Host & University...
How would your world change if you had an authentic, powerful connection to your body? THIS IS YOUR PORTAL TO THE DIVINE, yet you’ve been conditioned to distrust your body. Monica Rodgers @revelationwoman interviews me on her show and we talk...
How do you know if you have a book in you? When you get your story out, it helps people go deeper with theirs. This is a follow-up to the last episode, on writing about your experiences. Adriana Alvarez is the CEO & Founder of AMA Publishing,...
Have you ever thought about writing about your life experiences? Whether or not you want to publish a book or publicly share pieces of your story, writing can be a powerful personal healing modality. Take it from me, knee-deep in my own memoir/...
This is an episode about chronic, mystery illnesses with no concrete medical basis or explanation – possibly linked to nutrition or hidden environmental factors. Esther Blum is a health expert who battled Epstein-Barr Virus and debilitating...
What are the worn-out stereotypes of women and what archetypes are emerging? The Dalai Lama predicted women will save the world – and the Creatrix will be out front, leading the pack. Stephanie Raffelock is a blogger, speaker, advocate for...
