146: The Nourishment We Crave

Most of us understand “mindful eating” in theory but haven’t found the spiritual connection to manifest it as a practicality. How is this done? Author of EAT YOUR WORDS, Isabel Chiara, discusses with me how you can begin to transform self-destructive behavior into self-compassionate dialogue.

  • How to respond to self-abusive internal dialogue while eating
  • How inherited trauma can influence our tendency to use food or other externals for placation
  • The 3 Bite Rule



Find Isabel: isabel-chiara.com



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