145: The Difference Between Feelings & Emotions

We are chemically diverse, dynamic beings. Emotions & feelings arise within us moment by moment. They are NOT the same thing, nor are they perceived by the body the same way. This was a huge game changer for me, to learn to differentiate between these two states…and it’s made all the difference in how I interact with myself and others.



  • Why feelings are to be trusted more than emotions
  • The two simple choices to make once you get triggered
  • Where emotions live vs. where feelings live (in and outside the body)


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