134: Overcoming Disordered Eating

How do we get off the “restriction rollercoaster” FOREVER? What’s the thought process and how do we shift it? Camille Martin is a registered dietician, public health writer and former chronic dieter who helps women quit dieting, lose weight naturally, and reclaim their bodies.

  •  How our objectification culture triggers women to emotionally eat
  •  The “male gaze” and mixed messages about our physicality
  •  How to talk to our children about their bodies in empowering ways 

 

 

Find Camille: camillemartinrd.com

You can also watch this entire episode on YouTube:  https://youtu.be/_Zer5sNTHog

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