What is happening with this whole weight loss/weight gain ping-pong cycle inside our female bodies? And why is nutrition NOT taught in medical schools as a healing agent – as actual medicine – for these bodies of ours? Mary Claire Haver, MD went from being a full-time OB/GYN physician to an entrepreneur and certified Culinary Medicine Specialist. Hormonal dysregulation, fatigue and weight loss resistance were issues she saw continuously with female patients in her practice. My discussion with Mary Claire centers on effective, permanent, science AND holistic-backed weight loss.
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In this episode:
- Why you can’t just “wing” nutrition; why it requires structure
- What happens in our early 40’s, physiologically, that makes weight management more challenging
- A simple way of eating that releases weight quickly and permanently, as a lifestyle. “The data is strong and getting better and better” with this way of eating for sustainable health, energy and vitality.
- Why eating 3 square meals a day and/or eating every 2-3 hours has been scientifically DEBUNKED.
I recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.
I am the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to Discovery”; and “True and Lasting Change–4 Ways to Break Through Fear.”
My Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. www.standspeakshine.com
My book, If She Could Speak, will be released in 2021.